First Eat Right Clinic - Koramangala

This is the second review I am leaving on Practo for Dr.Nafisa. I was 97 kgs when I first met her. I remember, I had with dedication and conviction working out, changed gyms a couple of times along with the coaches. I was fed up that I wasn't able to lose even an inch! I had a tipping point when one of the gym coaches suggested a medication to lose weight. That's when I finally decided to meet a nutritionist and after spending 2 days on the research and observing the glorious reviews on Dr.Nafisa's Practo page, decided to meet her. The best decision ever made! I am very thankful to her because she changed my relationship with the food I ate in a positive way. I didn't have to be intimated by lifestyle changes because of her customized plans. With her help, I was able to lose 20 plus kgs over 3 years. I recommend her whole heartedly. Her plans were good for my mental health too, which had taken a hit from all the less informed advice the gym coaches, I worked with, had given me. So thank you doctor! Immensely grateful to you.

The doctor listens patiently and makes us understand the issue related to our physical fitness. She guides with the treatment which is required based on our health condition. Post maternity I gained weight, and I was able to lose approx 13 kg in 5 months... The motivation starts from the first week itself when the scales show reduced weight. One important thing, there is no medication involved,but dedication is a must. Doctor can only guide us, the activities we need to perform. Apart, the food advised is easily available and the diet is revised on monthly basis according to the body requirement. The team is easily accessible if any help is required. Even they are there to share the recipes if you don't know one. I am highly impressed. Now I have a good food habit and a better way to live. Although I want to lose another 5 kg... Let's see when I can attain it.

I visited First Eat Right clinic 2 yrs back for hypothyroid and weight loss. I lost weight and my thyroid medication also came down to 12.5mcg and finally I stopped the medication.

Now I came again to First Eat Right to Consult Dr. Nafeesa because I developed prediabetes and wanted to reverse it.

The diet prescription Dr Nafeesa gave me was very easy to follow and I felt full and energetic throughout the day.

During this journey, I was not only able to lose 8kgs in 6 months. Important point is that I was prediabetic and now I am in the normal range. My diabetes is reversed.

I feel really grateful to have connected with her again.

6 months before my weight was 99 ...I joined first eat right clinic Dr nafeesa mam diet plan for 6 months....now my current weight is 84 ...still my diet plan is running ...Diet was very simple from our kitchen ..it was very easy to follow ....if u want to reduce weight in a healthy way then first eat right clinic is the best option ...thanks to sofia mam if I ask any doubts she will respond immediately ....now I am feeling very strong and confident because of nafeesa mam. ...my PCOS is also reducing ....Thanks to Dr nafeesa mam and team

Program was really good and effective . Doctor was very kind and friendly. Diet plan was simple and easy to follow.

Dr Nafeesa is very friendly and is utmost professional yet she has a touching compassion and dedication to her clients.I am happy to be able to say that I worked with her.

The first eat right plan was very simple with all the easily available items at home. I was able to loose 5 kgs weight in three months despite of my physical limitation to excercise

After my pregnancy, I was > 10-12kgs overweight, with constant back pain, less or no stamina to even climb stairs, or walk 500m. After I stopped breastfeeding my baby, my weight started going up. I tried a few exercises but to no avail, because of which I lost the motivation, and started binge eating again.

Finally, one of my cousin planted the idea of visiting a nutritionist, and there was no looking back. I immediately started researching for a good nutritionist and came across Dr. Nafeesa's profile on practo. I was positive even before meeting her that I will be able to manage my weight under her guidance due to the exceptional reviews she has. And I was right! I was able to lose around 9-10Kgs in less than 4 months. I probably would have lost more, but I had a knee ligament tear due to a fall because of which I wasn't able to do any physical activity in between, in spite of that I saw progress with the balanced diet that Dr. Nafeesa provided.

The diet is very healthy and balanced. and the best part about it is its doable with the food and ingredients we buy daily during our regular grocery shopping. Nothing fancy, just regular food but healthy.You feel good after the meals. Dr Nafeesa also explain the benefits of each food type and why its needed in our daily diet, which makes it easier for one to continue the good eating habits as a lifestyle change. I used to be a junk eater, but now after following the diet for a few months, I have become health conscious, have understood a whole lot about good food habits and following it with passion even though I am almost at the end of my program.

I am very close to reaching my ideal weight. My back pain has reduced to a large extent. I look good, feel good.. I am energetic, active and have a positive outlook. Thanks Dr. Nafeesa

I am delighted with my experience at First Eat Right Clinic. Dr. Nafeesa was very approachable from the beginning. She explained to me each step, and the diet prescribed by her is entirely natural and does not involve consuming any supplements. The prescribed diet was not only healthy but was also custom tailored to me considering my dietary preferences. I have lost almost 10 kilos in 4 months following Dr. Nafeesa's diet. Furthermore, the consistent check-ups with her team were equally helpful. I would highly recommend Dr. Nafeesa to anyone who wishes to lose weight naturally.

Dr Nafeeza was very friendly and made me extremely comfortable during our first meeting. She understood my lifestyle , work schedules, eating habits and patiently explained the importance of taking of out some time for ourselves, eating right and indulging in some sort of physical activity for our perpetual well being. She made me realize that streamlining our eating habits, water intake and routine in general can do wonders to our body. She charted out a basic, doable diet plan which helped me lose 13 kgs and I'm extremely thankful to Doctor and her team for helping me knock off those extra kilos, which I almost thought was impossible. Dr. Nafeeza helped me adopt a healthy lifestyle that is sustainable in the long run. I have become more sprightly and happy post this program. All thanks to Dr. Nafeeza and team!